This is the life! It’s 9am and I have a blueberry muffin because I made a tray of them yesterday. I was tempted to eat one last night but, with my recent ‘fruit is a diuretic so avoid it just before bedtime’ discovery in mind, I decided to wait for breakfast.
It’s a weigh day: 76.25kg*. Although if anyone wants to congratulate me, I offer instead the fact that I slept OK and am around and conscious before 10am OR that I made lovely muffins.
* (Gloji’s ‘My progress’ page only allows for 1 decimal place so I’ve rounded up to 76.3)
Early evening update: Following an easy lunch that was more assembling than preparing, this afternoon’s knife fight has been with a large winter squash. If someone from the cast of Kill Bill had turned up with a large sword, I would’ve been grateful, but no it was just me, in the kitchen, with the sharpest knife, trying not to lose digits.
And with that… the food diary is ready to go! I think I’ll just email it to Wilma because anyone reading this has seen photos of everything I’ve eaten anyway. The food diary has the addition of my mood before and after eating – and that was harder to answer; I think I have a limited number of moods. I just put how I was feeling physically, because I think there’s a major correlation.
Right: Winter Squash Soup with some salad thrown at it.