Did Pilates in my jammies first thing, then had a 20 minute walk before I started work today. Useful chat with my Gloji mentor (who is now called Zara because Wilma is on holiday) about warming up before exercising, and cooling down afterwards. Doing those things could help prevent muscle aches afterwards, which is handy to know. I made a few notes but Zara is going to send me an email with notes in too. And I had a look and found some warm up videos online, a few of which required me to be more bendy than I am; I liked this one though, am going to download it. In case you were wondering, my leg still hurts – hopefully the Pilates helped some.
Here’s my food pictures for today. They omit the 2 squares of 100% chocolate I had between lunch and dinner. PJ asked, since I ate 2 squares, is it now only 90% chocolate?
It’s this stuff – very low on sugar but possibly induces a drug high.
Bottom Left: Crayfish, avocado, salad things – (we are running out of salad leaves again)
Right: Mashed potato and carrot, broccoli, veggie sausages, chickpea gravy