It’s been 4 weeks now – I’m a third of the way through this thing. Have to say I’m enjoying it, although I don’t think I ate enough today. Had my first meal a bit too late, so by dinner time wasn’t all that hungry for it, but it’s 11pm now and I feel kind of empty although not enough to do anything about it. I’ll drink some tea, that might help. I didn’t eat any fruit today, although we’ve got plenty – will fix that tomorrow.
Did my Pilates and went on a long-ish, if careful, walk. I heal slowly due to the circulatory nonsense thing I have, which doesn’t mean not exercising, it just means not jumping around.
Top right: Our favourite salmon and arrabiata ravioli, this time with courgettes – a bit undercooked so you can taste them more
Bottom: Sugar-free jelly and soya yogurt