Very busy day – thank goodness for it being the weekend tomorrow. I ate breakfast at lunchtime, lunch at dinnertime, some of PJ’s popchips during Family Zoom Quiz and then… what am I meant to do now? Do I eat or not? I’m still a bit hungry but it seems ridiculously late to eat proper dinner. Must get up a bit earlier if I have an early start (like I did today) and make sure that breakfast happens when it’s supposed to.
Evening update: I got tense towards the end of the day possibly because I hadn’t had time for much of a break… and then going for a quick walk wasn’t quite enough to get me feeling calmer. Possibly eating 4 squares of that 100% chocolate earlier (not pictured) was a few squares too many – I’m reading up that dark chocolate contains a caffeine-like stimulant, not so good for prone-to-anxiety people. Although this could be me being in a bit of a Princess & The Pea situation with it… I ate a bit of chocolate, it’s not like I did speed!
Calmness resumed after a bit once all work/social things were done for the night. Funny that!
