Didn’t sleep too well last night – if there’s one thing I need to change it is definitely getting that regular exercise in… because it will help me to sleep better. Then, a thing I want to do at the same time is to drink more water!
I’m not really winning as much as I could be winning here. I knew that with being a bit busier, I’d need to work on taking breaks to move more, but I just don’t think I’ve achieved it this week.
The one win thus far is that I think eating more healthily is coming a lot more naturally now. I expect there is room for improvement, though. I’m looking forward to getting my cholesterol tested at the end of all the 12 weeks of this course, also my HbA1c levels and whatever else they do in a Health Check. If I still need to make improvements to my diet after that then I’m at least one person who doesn’t need to pause to think if I get asked ‘What are your eating habits like at the moment?’.
Right: We get these veggie burgers that allegedly have a lot of protein in, PJ likes them. We had one each with carrot, tomatoes, beans, vegan feta, potato salad, olives, celery, and spring onion
Bottom left: Crayfish, rocket, walnuts, tomatoes, vegan feta – this took a long time to eat because crayfish are really, really chewy