So it turns out that if you’re an older person like me, and you launch into doing step aerobics without stretching properly first, you might get a muscle cramp in your leg the next day, while walking through the market, thus it being somewhat inadvisable to yell. I counted the painful walk home as my exercise for today and will get back on the proper exercise tomorrow (plus stretching).
Busy work day. Ate some nice food though… and was really grateful not to have to weigh it all, or look up calories. Meals below might’ve been smaller if I’d had time for breakfast.
