Zara said one of the things Gloji looks for is people losing 5% of their body weight over the 12 weeks of the course, which for me would bring me down to 74.1kg – although let’s call it 74kg (especially because my initial guesstimate was a bit off). A 10% weight loss would get me to 70kg and a 15% weight loss would get me to near enough the ‘correct’ BMI but I don’t necessarily see that happening. I said to Zara my goal is to be healthy (rather than aiming for a weight and expecting my body to comply).

Bottom left: Crayfish, avocado, tomatoes
Right: An attempt at carbonara, with fake bacon and vegan cheese – PJ says this is ‘not the sort of thing to eat every day’ – you’re not kidding, love!